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Prep Guides
Instant Fufu (Cassava Swallow) — 1 cup fufu powder : 2–2.5 cups water
Serves: 4
- Bring water to a boil, then reduce to medium heat.
- Whisk in fufu powder gradually to avoid lumps.
- Stir continuously until smooth and stretchy to your preferred firmness.
- Serve hot with any soup of choice.
- For a firmer swallow, use slightly less water and stir a bit longer.
Dietary Info
Origin
- Country: Nigeria
Processing
- Peeled: manual
- Drying: low-heat
- Milling: fine
Packaging
- Type: stand-up pouch
- Material: food-grade
- Resealable: Yes
Storage & Shelf Life
- Unopened: 12 months
- After opening: 6 months
- Storage: Store in a cool, dry place. Reseal tightly after each use.
Tags
FAQs
Is this the same as garri?
No. This is fufu powder made from processed cassava flour for fufu swallow. Garri is granular and is typically used to make eba.
How do I cook it to avoid lumps?
Bring water to a boil, reduce heat, then whisk in the powder gradually while stirring continuously until smooth and stretchy.
Does it contain any additives or preservatives?
No. It is made from 100% cassava with no added preservatives or additives.
Is it gluten-free?
Yes—naturally gluten-free because it contains no wheat.
How do I store it after opening?
Reseal tightly and keep in a cool, dry place to help prevent moisture and clumping.
Instant Fufu Powder (Cassava) - Smooth & Stretchy
Instant cassava fufu powder for smooth, stretchy swallow in minutes. Same-day Remo pickup; fast Lagos & Ibadan delivery; nationwide shipping.
- Quick-cooking fufu with a smooth, stretchy texture
- Finely milled for easy, lump-free mixing
- Gluten-free & grain-free, no additives
- Great with any soup of choice
Quick-cooking fufu powder made from properly processed cassava—peeled, washed, fermented under hygienic conditions, pressed, gently dried, and finely milled. It cooks fast into smooth, stretchy fufu (cassava swallow) with minimal lumps and a clean, neutral taste that pairs well with any soup of choice (Egusi, Efo riro, Ogbono, Okro/Ila, Ewedu + Gbegiri, Afang, Banga, Pepper soup, and more). Naturally gluten-free and grain-free with no additives or preservatives. Packed in a resealable, food-grade pouch with a tamper-evident first seal to help lock in freshness.
7-days return policy — Defective items can be returned within 7 days.
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Priority Fulfillment & Delivery
Same-day pickup in Remo towns (Iperu Remo, Sagamu, Ilishan). Fast next-day delivery to Lagos & Ibadan. Nationwide shipping available.
Ways to Use
- Fufu (cassava swallow) served hot with any soup of choice
- Family meals and quick weeknight swallows
- Small-batch portions for meal prep
- Smooth swallow option for events and catering
Learn More from the Green Unison Blog
Made for Busy Nigerian Kitchens
Processed and packed in Iperu Remo, Ogun State by Green Unison—built for consistent texture, quick cooking, and everyday convenience.
Processing & Quality Assurance
- Cassava is peeled, cleaned, and fermented under hygienic, controlled conditions.
- Pressed to reduce moisture, then gently dried with low, even heat.
- Finely milled with food-safe stainless steel equipment for a smooth powder.
- Small-batch packing into airtight, resealable pouches.
- Tamper-evident first seal helps protect freshness.
Nutrition per 100g (approx.)
- Calories: 352 kcal
- Protein: 1.2g
- Carbs: 86g
- Fat: 0.3g
- Fibre: 1.5g
Verified Claims
- Prepared under hygienic, controlled fermentation conditions
- Naturally gluten-free (no wheat added)
- No additives or preservatives
- Finely milled for smooth, lump-free fufu
- Packed in airtight, resealable pouches to reduce moisture and contamination
- Milled with food-grade stainless steel equipment
Prep Guides
Instant Fufu (Cassava Swallow) — 1 cup fufu powder : 2–2.5 cups water
Serves: 4
- Bring water to a boil, then reduce to medium heat.
- Whisk in fufu powder gradually to avoid lumps.
- Stir continuously until smooth and stretchy to your preferred firmness.
- Serve hot with any soup of choice.
- For a firmer swallow, use slightly less water and stir a bit longer.
Dietary Info
Origin
- Country: Nigeria
Processing
- Peeled: manual
- Drying: low-heat
- Milling: fine
Packaging
- Type: stand-up pouch
- Material: food-grade
- Resealable: Yes
Storage & Shelf Life
- Unopened: 12 months
- After opening: 6 months
- Storage: Store in a cool, dry place. Reseal tightly after each use.
Tags
FAQs
Is this the same as garri?
No. This is fufu powder made from processed cassava flour for fufu swallow. Garri is granular and is typically used to make eba.
How do I cook it to avoid lumps?
Bring water to a boil, reduce heat, then whisk in the powder gradually while stirring continuously until smooth and stretchy.
Does it contain any additives or preservatives?
No. It is made from 100% cassava with no added preservatives or additives.
Is it gluten-free?
Yes—naturally gluten-free because it contains no wheat.
How do I store it after opening?
Reseal tightly and keep in a cool, dry place to help prevent moisture and clumping.
Local & Nationwide Shipping
| Zone | Areas | 0–5 kg | 5–10 kg | > 10 kg |
|---|---|---|---|---|
| Iperu | Iperu | ₦1,000 | — | Contact us |
| Ilishan Remo & Saapade Cluster | Ilishan Remo, Saapade, Ode Remo, Isara Remo, Ipara Remo | ₦1,500 | — | Contact us |
| Ikenne / Ogere / Sagamu | Ikenne, Ogere, Sagamu | ₦2,000 | — | Contact us |
| Ijebu Ode & Ago Iwoye | Ijebu Ode, Ago Iwoye | ₦2,500 | — | Contact us |
| Other parts of Nigeria | All Nigerian states/cities outside listed zones | — | — | Contact us |
