Prep Guides
Groundnut Soup Base — 2–3 tbsp flour : 2 cups stock
- Whisk flour with a little cool stock to form a smooth slurry.
- Pour slurry into simmering stock while stirring.
- Add pepper mix, spices, vegetables, or protein to taste and cook to desired thickness.
- Add more flour for thicker soups; balance with spice and salt.
Smoothie or Shake Booster — 1–2 tbsp flour : 350 ml smoothie
- Blend with banana, milk (or plant milk), oats, and ice.
- Sweeten to taste with dates or honey.
Breading & Coating — 1 part flour : 1 part breadcrumbs (optional)
- Season flour with salt, chilli, garlic, and paprika.
- Coat chicken, fish, or vegetables; shake off excess.
- Shallow-fry or bake until crisp and golden.
Quick Peanut-Style Spread — 3 tbsp flour : 1–2 tbsp warm water or oil
- Mix to a spreadable paste; sweeten with honey if desired.
- Use as a dip or spread on bread and crackers.
Rustic Cookies (Partial Replacement) — Replace 20–30% of wheat flour
- Add groundnut flour to cookie or pancake batter.
- Increase binding (egg or flax) as needed due to natural oils.
- Bake per recipe instructions.
- Start at 20% replacement; higher ratios make bakes more tender and rich.
Dietary Info
Origin
- Country: Nigeria
Processing
- Peeled: skins removed (dehulled)
- Drying: light roast (low-moisture finish)
- Milling: fine
Packaging
- Type: stand-up pouch
- Material: food-grade
- Resealable: Yes
Storage & Shelf Life
- Unopened: 12 months
- After opening: 6 months
- Storage: Store in a cool, dry place. Reseal tightly after each use. Refrigerate after opening for best freshness.
Tags
FAQs
Is groundnut flour the same as peanut butter powder?
No. Ours is whole-peanut flour with the natural oils intact for fuller flavor and creaminess. Defatted peanut powders have most of the oil removed.
Can I use it in baking, and how does it affect recipes?
Yes. It adds nutty flavor and protein. Because it’s gluten-free and naturally oily, replace only 20–30% of the wheat flour in cookies, pancakes, or brownies, or pair with binders (eggs/psyllium) in gluten-free recipes.
Is it suitable for people with peanut allergies?
No. This product is 100% peanuts and should be avoided by anyone with a peanut allergy.
How do I store groundnut flour?
Keep sealed in a cool, dry place. For best freshness after opening, refrigerate (or freeze) to slow oil rancidity. Always reseal the pouch tightly.
Can I add it to smoothies or cereals?
Yes. Stir 1–2 tablespoons into smoothies, pap, or hot oats for extra protein and a rich peanut taste.
Do you sell soups?
No — we only sell the flours and grains. Use this flour to prepare your preferred soup base at home.
Delivery to Lagos & Ibadan?
Yes. Next-day to Lagos & Ibadan; same-day pickup around Remo (Iperu Remo, Sagamu, Ilishan).
Finely-ground Groundnut Flour
Finely milled Nigerian peanut flour for soups, smoothies, breading, dips, and rustic baking. Same-day Remo pickup; fast Lagos & Ibadan delivery; nationwide shipping.
- High in plant protein and healthy fats
- Finely milled for smooth mixing in soups, drinks, and dips
- Multi-use: thickening, breading, smoothies, spreads, and rustic baking
- No additives, no artificial preservatives
Our natural groundnut flour is finely milled from premium, lightly roasted groundnuts (peanuts) for a clean, aromatic nut flavor. Rich in plant protein and healthy fats, it’s ideal for thickening soups (including classic groundnut/peanut soup), breading and coating, smoothies and shakes, spreads and dips, nutrition bars and energy balls, cereals and oats, and even rustic home baking like cookies or pancakes. Packed in a resealable food-grade pouch with a tamper-evident first seal to protect freshness. No additives, no artificial preservatives.
7-days return policy — Defective items can be returned within 7 days.
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Priority Fulfillment & Delivery
Same-day pickup in Remo towns (Iperu Remo, Sagamu, Ilishan). Fast next-day delivery to Lagos & Ibadan. Nationwide shipping available.
Ways to Use
- Thickening Nigerian soups and stews (groundnut/peanut soup, sauces)
- Breading and coating for chicken, fish, tofu, or vegetables
- Protein-rich smoothies and shakes
- Homemade spreads and dips (quick peanut-style spread)
- Nutrition bars and energy balls
- Cereals and hot oats enrichment
- Ice-cream mix-ins and dessert toppings
- Rustic baking: cookies, pancakes, brownies (partial flour replacement)
Learn More from the Green Unison Blog
Fresh from Our Network in Iperu Remo
Milled locally in Iperu Remo, Ogun State by Green Unison — supporting Nigerian growers and delivering clean, fresh quality you can trust.
Processing & Quality Assurance
- Light, even roasting to bring out a clean, nutty aroma.
- Cooling and fine milling with a food-grade stainless steel grinder.
- Temporary storage in food-grade stainless or BPA-free containers prior to packing.
- Produced in small batches for consistency and flavor.
- Packed in airtight, resealable pouches to keep out moisture and protect freshness.
Nutrition per 100g (approx.)
- Calories: 567 kcal
- Protein: 25.8g
- Carbs: 16.1g
- Fat: 49.2g
- Fiber: 8.5g
Verified Claims
- Naturally gluten-free (no wheat added)
- Produced in small batches for consistency and freshness
- Packaged in airtight, resealable containers to prevent moisture and contamination
- Milled with food-grade stainless steel equipment
- Roasted under controlled heat to preserve natural quality
Prep Guides
Groundnut Soup Base — 2–3 tbsp flour : 2 cups stock
- Whisk flour with a little cool stock to form a smooth slurry.
- Pour slurry into simmering stock while stirring.
- Add pepper mix, spices, vegetables, or protein to taste and cook to desired thickness.
- Add more flour for thicker soups; balance with spice and salt.
Smoothie or Shake Booster — 1–2 tbsp flour : 350 ml smoothie
- Blend with banana, milk (or plant milk), oats, and ice.
- Sweeten to taste with dates or honey.
Breading & Coating — 1 part flour : 1 part breadcrumbs (optional)
- Season flour with salt, chilli, garlic, and paprika.
- Coat chicken, fish, or vegetables; shake off excess.
- Shallow-fry or bake until crisp and golden.
Quick Peanut-Style Spread — 3 tbsp flour : 1–2 tbsp warm water or oil
- Mix to a spreadable paste; sweeten with honey if desired.
- Use as a dip or spread on bread and crackers.
Rustic Cookies (Partial Replacement) — Replace 20–30% of wheat flour
- Add groundnut flour to cookie or pancake batter.
- Increase binding (egg or flax) as needed due to natural oils.
- Bake per recipe instructions.
- Start at 20% replacement; higher ratios make bakes more tender and rich.
Dietary Info
Origin
- Country: Nigeria
Processing
- Peeled: skins removed (dehulled)
- Drying: light roast (low-moisture finish)
- Milling: fine
Packaging
- Type: stand-up pouch
- Material: food-grade
- Resealable: Yes
Storage & Shelf Life
- Unopened: 12 months
- After opening: 6 months
- Storage: Store in a cool, dry place. Reseal tightly after each use. Refrigerate after opening for best freshness.
Tags
FAQs
Is groundnut flour the same as peanut butter powder?
No. Ours is whole-peanut flour with the natural oils intact for fuller flavor and creaminess. Defatted peanut powders have most of the oil removed.
Can I use it in baking, and how does it affect recipes?
Yes. It adds nutty flavor and protein. Because it’s gluten-free and naturally oily, replace only 20–30% of the wheat flour in cookies, pancakes, or brownies, or pair with binders (eggs/psyllium) in gluten-free recipes.
Is it suitable for people with peanut allergies?
No. This product is 100% peanuts and should be avoided by anyone with a peanut allergy.
How do I store groundnut flour?
Keep sealed in a cool, dry place. For best freshness after opening, refrigerate (or freeze) to slow oil rancidity. Always reseal the pouch tightly.
Can I add it to smoothies or cereals?
Yes. Stir 1–2 tablespoons into smoothies, pap, or hot oats for extra protein and a rich peanut taste.
Do you sell soups?
No — we only sell the flours and grains. Use this flour to prepare your preferred soup base at home.
Delivery to Lagos & Ibadan?
Yes. Next-day to Lagos & Ibadan; same-day pickup around Remo (Iperu Remo, Sagamu, Ilishan).
Local & Nationwide Shipping
| Zone | Areas | 0–5 kg | 5–10 kg | > 10 kg |
|---|---|---|---|---|
| Iperu | Iperu | ₦1,000 | — | Contact us |
| Ilishan Remo & Saapade Cluster | Ilishan Remo, Saapade, Ode Remo, Isara Remo, Ipara Remo | ₦1,500 | — | Contact us |
| Ikenne / Ogere / Sagamu | Ikenne, Ogere, Sagamu | ₦2,000 | — | Contact us |
| Ijebu Ode & Ago Iwoye | Ijebu Ode, Ago Iwoye | ₦2,500 | — | Contact us |
| Other parts of Nigeria | All Nigerian states/cities outside listed zones | — | — | Contact us |
