Prep Guides
Amala Lafun — Quick Method — 1 cup lafun : 2–2.5 cups water
Serves: 4
- Bring water to a boil, then reduce to medium heat.
- Whisk lafun gradually into the hot water to avoid lumps.
- Stir continuously until smooth and stretchy to your preferred firmness.
- Serve hot with any soup of choice (especially Ewedu + Gbegiri).
Dietary Info
Origin
- Country: Nigeria
Processing
- Peeled: manual
- Drying: low-heat
- Milling: fine
Packaging
- Type: stand-up pouch
- Material: food-grade
- Resealable: Yes
Storage & Shelf Life
- Unopened: 12 months
- After opening: 6 months
- Storage: Store in a cool, dry place. Reseal tightly after each use.
Tags
FAQs
Is lafun the same as fufu powder?
They are both cassava-based, but lafun is traditionally fermented for a distinct aroma and is commonly used for amala lafun.
How do I cook amala lafun without lumps?
Bring water to a boil, reduce heat, then whisk lafun in gradually while stirring continuously until smooth.
Does it contain any additives or preservatives?
No. It is made from 100% cassava with no added preservatives or additives.
Is it gluten-free?
Yes—naturally gluten-free because it contains no wheat.
How do I store it after opening?
Reseal tightly and keep in a cool, dry place to help prevent moisture and clumping.
Fermented Cassava Flour (Lafun) - For Amala Lafun
Fine fermented cassava flour (lafun) for smooth amala lafun. Same-day Remo pickup; fast Lagos & Ibadan delivery; nationwide shipping.
- Fermented cassava flour for authentic amala lafun
- Finely milled for smooth, lump-free texture
- Gluten-free & grain-free, no additives
- Great with Ewedu + Gbegiri and other soups of choice
Traditional lafun (fermented cassava flour) made from properly processed cassava—peeled, washed, fermented under hygienic conditions, pressed, gently dried, and milled into a fine powder. It cooks into smooth amala lafun with the familiar tangy aroma and a light colour that pairs perfectly with any soup of choice (Ewedu + Gbegiri, Efo riro, Egusi, Okro/Ila, Ogbono, and more). Naturally gluten-free and grain-free with no additives or preservatives. Packed in a resealable, food-grade pouch with a tamper-evident first seal to help lock in freshness.
7-days return policy — Defective items can be returned within 7 days.
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Priority Fulfillment & Delivery
Same-day pickup in Remo towns (Iperu Remo, Sagamu, Ilishan). Fast next-day delivery to Lagos & Ibadan. Nationwide shipping available.
Ways to Use
- Amala lafun (cassava swallow) served hot with any soup of choice
- Traditional Yoruba-style swallow meals
- Catering and events—easy to scale up
- Family meals and weekly meal prep
Learn More from the Green Unison Blog
Everyday Swallow, Traditional Taste
Made and packed in Iperu Remo, Ogun State by Green Unison—designed for easy cooking and consistent results.
Processing & Quality Assurance
- Cassava is peeled, cleaned, and fermented under hygienic, controlled conditions.
- Pressed to reduce moisture, then gently dried with low, even heat.
- Finely milled with food-safe stainless steel equipment.
- Small-batch packing into airtight, resealable pouches.
- Tamper-evident first seal helps protect freshness.
Nutrition per 100g (approx.)
- Calories: 350 kcal
- Protein: 1.0g
- Carbs: 85g
- Fat: 0.3g
- Fibre: 1.8g
Verified Claims
- Prepared under hygienic, controlled fermentation conditions
- Naturally gluten-free (no wheat added)
- No additives or preservatives
- Finely milled for smooth amala lafun
- Packed in airtight, resealable pouches to reduce moisture and contamination
- Milled with food-grade stainless steel equipment
Prep Guides
Amala Lafun — Quick Method — 1 cup lafun : 2–2.5 cups water
Serves: 4
- Bring water to a boil, then reduce to medium heat.
- Whisk lafun gradually into the hot water to avoid lumps.
- Stir continuously until smooth and stretchy to your preferred firmness.
- Serve hot with any soup of choice (especially Ewedu + Gbegiri).
Dietary Info
Origin
- Country: Nigeria
Processing
- Peeled: manual
- Drying: low-heat
- Milling: fine
Packaging
- Type: stand-up pouch
- Material: food-grade
- Resealable: Yes
Storage & Shelf Life
- Unopened: 12 months
- After opening: 6 months
- Storage: Store in a cool, dry place. Reseal tightly after each use.
Tags
FAQs
Is lafun the same as fufu powder?
They are both cassava-based, but lafun is traditionally fermented for a distinct aroma and is commonly used for amala lafun.
How do I cook amala lafun without lumps?
Bring water to a boil, reduce heat, then whisk lafun in gradually while stirring continuously until smooth.
Does it contain any additives or preservatives?
No. It is made from 100% cassava with no added preservatives or additives.
Is it gluten-free?
Yes—naturally gluten-free because it contains no wheat.
How do I store it after opening?
Reseal tightly and keep in a cool, dry place to help prevent moisture and clumping.
Local & Nationwide Shipping
| Zone | Areas | 0–5 kg | 5–10 kg | > 10 kg |
|---|---|---|---|---|
| Iperu | Iperu | ₦1,000 | — | Contact us |
| Ilishan Remo & Saapade Cluster | Ilishan Remo, Saapade, Ode Remo, Isara Remo, Ipara Remo | ₦1,500 | — | Contact us |
| Ikenne / Ogere / Sagamu | Ikenne, Ogere, Sagamu | ₦2,000 | — | Contact us |
| Ijebu Ode & Ago Iwoye | Ijebu Ode, Ago Iwoye | ₦2,500 | — | Contact us |
| Other parts of Nigeria | All Nigerian states/cities outside listed zones | — | — | Contact us |
